How to Stay Well in Winter

Things To Do This Fall-Winter (To Help You Stay Well)

• Stay at home.
• Get more sleep.
• Slow down and stop running around.
• Eat more meals at home.
• Drink warm beverages and eat more soup.
• Stay home if you are sick.
• Practice Qi Gong.
• Use herbs to strengthen your system.
• Wear a hat and scarf, especially after a haircut.
• Prioritize your health.
• Use warming spices such as cinnamon, ginger, and turmeric.

Things Not To Do To This Fall-Winter (To Help You Stay Well)

• Go outside with wet hair.
• Wear shorts, sandals, or go without socks. Stockings do not count as socks.
• Go swimming.
• Go to the gym.
• Go outside without a coat.
• Frequent lots of children’s birthday parties.
• Stand outside watching soccer games.
• Drink green tea.
• Eat ice cream.
• Go to office parties.
• Eat lots of salad and fruit.
• Drink alcohol.
• Bathe, shower or shave and then go right outside.