Dietary Therapy

How to Stay Well in Winter

By Robert Keller | April 23, 2020
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Things To Do This Fall-Winter (To Help You Stay Well) • Stay at home. • Get more sleep. • Slow down and stop running around. • Eat more meals at home. • Drink warm beverages and eat more soup. • Stay home if you are sick. • Practice Qi Gong. • Use herbs to strengthen […]

Fall-Winter Do’s and Don’ts

By Robert Keller | April 23, 2020
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The theme of this newsletter is obviously taking care of yourself this fall and winter season. It is my impression that poor diet and lifestyle habits are primarily what fuel so many people being sick so often. It is fall and winter, not spring and summer. If you want to stay well, you have to […]

Fruits and Vegetables

By Robert Keller | April 23, 2020
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This article is a response to two topics. The first is the perpetuation of sayings such as “Eat five a day”. The second is the routine reassurance by my patients that they eat “a lot of fruit” (typically grouped with “a lot of chicken and a lot of fish”). My thoughts on this are as […]